C/O BLOG

When it comes to your health, there’s one strategy that always wins: playing offense.

Discover tips on hydration, appropriate clothing, timing your workout and recognizing signs of heat-related illnesses to stay active.

As the summer months approach, many adolescent athletes anticipate a break from school and the opportunity to focus on favorite sports.

In today's fast-paced world, finding time for a full workout can be challenging. Check out CO's mini workout tips.

Discover the transformative benefits of plyometric training in physical therapy. Learn how explosive movements enhance strength, agility, an

Recovering from an injury or surgery through physical therapy is a significant accomplishment, but it's essential to recognize that the...

Embarking on a journey towards physical well-being through physical therapy is a commendable step. However, the real challenge lies not...

If You Could Prevent Future Pain, Would You? Written by: Teresa Werth, PT, DPT, OCS Most often when people think about physical therapy,...

Top 10 Anti-Aging Exercises to Keep You Looking and Feeling Young As we age, our bodies start to show signs of wear and tear. But with...

Starting a holiday with group physical activity dates all the way back to the 1800's! The first turkey trot was in Buffalo, NY at a...

Are you ready for the sugar rush coming this weekend? I personally am thrilled to pillage through my children's candy while they sleep. ...

If you follow professional or collegiate sports, you have heard talk of concussion protocols. You no longer "get your bell rung" and hop...

I could not be more thrilled to interview and feature Dr. Shania Grode this week. Shania stood out to me from our first conversation. I...

Last week you saw Rory's functional movement spring to prep for his return to football. This week we dive into sport-specific training...

Today we dive into back to sport screening with the Functional Movement Screen, FMS, and CO's favorite student athlete. (Not that I'm...

Back to school doesn't have to come with back pain for our little (or not so little) students. Take a look at Concierge Orthopedics four...

This week we hear from Dr. Katie Noble. Dr. Noble is a former collegiate cross-country runner, a physical therapist, run coach, mom, and...

What is your favorite thing about being a PT? I absolutely love helping people improve their quality of life. Pain and limitations really...

I speculate families of athletes spend thousands of dollars a year on elite sport training. Many athletes invest in sports specific...

A lot of work goes into getting those cool stickers you see on the back of cars. 26.2 miles isn't an easy feat. Today we speak with our...