Staying Safe While Exercising in Excessive Heat: Tips and Strategies
Discover tips on hydration, appropriate clothing, timing your workout and recognizing signs of heat-related illnesses to stay active.
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C/O BLOG
kbusbychandler
Jun 113 min read
Keeping Adolescent Athletes Healthy During the Summer: Injury Prevention Screens and Training
As the summer months approach, many adolescent athletes anticipate a break from school and the opportunity to focus on favorite sports.
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kbusbychandler
Apr 103 min read
Unlocking Strength and Agility: The Power of Plyometric Training in Physical Therapy
Discover the transformative benefits of plyometric training in physical therapy. Learn how explosive movements enhance strength, agility, an
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kbusbychandler
Feb 192 min read
"Maximizing Your Physical Therapy Wellness Visits: Strategies for Long-Term Goal Achievement"
Embarking on a journey towards physical well-being through physical therapy is a commendable step. However, the real challenge lies not...
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kbusbychandler
Mar 15, 20231 min read
R&R, We're All Craving It!
But what does R&R have to do with physical therapy? The APTA's goal of focusing on health, wellness, and injury prevention opened up new...
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kbusbychandler
Mar 8, 20231 min read
Making Every Shot Count
March always brings to mind basketball, Vegas, and bracketology. Players put in work all season and off season to prep for a shot to...
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kbusbychandler
Mar 1, 20233 min read
March in Manhattan
Meet our March highlight PT, Dr. Olivia Gregorio. Olivia is a new grad that came out of school knowing she wanting to fill the gaps of...
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kbusbychandler
Feb 22, 20234 min read
Look Good, Feel Great
Top 10 Anti-Aging Exercises to Keep You Looking and Feeling Young As we age, our bodies start to show signs of wear and tear. But with...
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kbusbychandler
Nov 29, 20222 min read
Trotting Like A Turkey and Jingling Like Santa
Starting a holiday with group physical activity dates all the way back to the 1800's! The first turkey trot was in Buffalo, NY at a...
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Kelli Busby Chandler
Sep 27, 20225 min read
Dr. Shania Grode: She's the One
I could not be more thrilled to interview and feature Dr. Shania Grode this week. Shania stood out to me from our first conversation. I...
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Kelli Busby Chandler
Sep 21, 20221 min read
Staying Strong
Last week you saw Rory's functional movement spring to prep for his return to football. This week we dive into sport-specific training...
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Kelli Busby Chandler
Sep 13, 20221 min read
Starting Strong
Today we dive into back to sport screening with the Functional Movement Screen, FMS, and CO's favorite student athlete. (Not that I'm...
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Kelli Busby Chandler
Mar 15, 20221 min read
Marathon Madness
A lot of work goes into getting those cool stickers you see on the back of cars. 26.2 miles isn't an easy feat. Today we speak with our...
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