C/O BLOG

Discover tips on hydration, appropriate clothing, timing your workout and recognizing signs of heat-related illnesses to stay active.

As the summer months approach, many adolescent athletes anticipate a break from school and the opportunity to focus on favorite sports.

Discover the transformative benefits of plyometric training in physical therapy. Learn how explosive movements enhance strength, agility, an

Embarking on a journey towards physical well-being through physical therapy is a commendable step. However, the real challenge lies not...

But what does R&R have to do with physical therapy? The APTA's goal of focusing on health, wellness, and injury prevention opened up new...

March always brings to mind basketball, Vegas, and bracketology. Players put in work all season and off season to prep for a shot to...

Meet our March highlight PT, Dr. Olivia Gregorio. Olivia is a new grad that came out of school knowing she wanting to fill the gaps of...

Top 10 Anti-Aging Exercises to Keep You Looking and Feeling Young As we age, our bodies start to show signs of wear and tear. But with...

Starting a holiday with group physical activity dates all the way back to the 1800's! The first turkey trot was in Buffalo, NY at a...

I could not be more thrilled to interview and feature Dr. Shania Grode this week. Shania stood out to me from our first conversation. I...

Last week you saw Rory's functional movement spring to prep for his return to football. This week we dive into sport-specific training...

Today we dive into back to sport screening with the Functional Movement Screen, FMS, and CO's favorite student athlete. (Not that I'm...

A lot of work goes into getting those cool stickers you see on the back of cars. 26.2 miles isn't an easy feat. Today we speak with our...