Staying Safe While Exercising in Excessive Heat: Tips and Strategies
Discover tips on hydration, appropriate clothing, timing your workout and recognizing signs of heat-related illnesses to stay active.
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C/O BLOG
kbusbychandler
May 213 min read
The Importance of Movement and Health: Embrace Mini Workouts with Concierge Orthopedics
In today's fast-paced world, finding time for a full workout can be challenging. Check out CO's mini workout tips.
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kbusbychandler
Sep 6, 20231 min read
Which Physical Therapy Visit Is Right For Me?
"Which type of physical therapy visit" is a question that didn't exist when I went to get my doctorate in physical therapy. There was...
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kbusbychandler
Jun 26, 20235 min read
Cha-Cha'ing in Chattanooga
This month we celebrate an inspiring provider out of Chattanooga, TN. Dr. Allyson Ramos met her husband through ballroom dance...
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kbusbychandler
Feb 22, 20234 min read
Look Good, Feel Great
Top 10 Anti-Aging Exercises to Keep You Looking and Feeling Young As we age, our bodies start to show signs of wear and tear. But with...
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Kelli Busby Chandler
Oct 25, 20221 min read
Halloween Tricks and Treats
Are you ready for the sugar rush coming this weekend? I personally am thrilled to pillage through my children's candy while they sleep. ...
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Kelli Busby Chandler
Sep 27, 20225 min read
Dr. Shania Grode: She's the One
I could not be more thrilled to interview and feature Dr. Shania Grode this week. Shania stood out to me from our first conversation. I...
114 views0 comments
Kelli Busby Chandler
Aug 30, 20222 min read
Beers, Bands, and Boats.......
But probably not the kind that first come to mind! Check out what one of Concierge Orthopedics PTs, Dr. Katie Noble, was up to this...
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kayleyhall01
Apr 5, 20223 min read
Parkinson's Awareness Month + PT
April is Parkinson's Awareness Month, highlighting National Parkinson’s Day on April 11th, so a post about the disease seems fitting to kick
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Kelli Busby Chandler
Mar 22, 20222 min read
HIIT Me With Your Best Shot
The month of march we covered soccer, golf, and running. What if, like myself, you have no athletic ability but love to work out?! ...
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Kelli Busby Chandler
Jan 11, 20222 min read
Top 5 Exercise Classes for Every Body
When it comes to group exercise, options are endless. If you are like most people, choosing the correct class, studio, or gym for your...
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