C/O BLOG

Discover tips on hydration, appropriate clothing, timing your workout and recognizing signs of heat-related illnesses to stay active.

I could not be more thrilled to interview and feature Dr. Shania Grode this week. Shania stood out to me from our first conversation. I...

The month of march we covered soccer, golf, and running. What if, like myself, you have no athletic ability but love to work out?! ...

When it comes to group exercise, options are endless. If you are like most people, choosing the correct class, studio, or gym for your...