Staying Safe While Exercising in Excessive Heat: Tips and Strategies
Discover tips on hydration, appropriate clothing, timing your workout and recognizing signs of heat-related illnesses to stay active.
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C/O BLOG
Kelli Busby Chandler
Sep 27, 20225 min read
Dr. Shania Grode: She's the One
I could not be more thrilled to interview and feature Dr. Shania Grode this week. Shania stood out to me from our first conversation. I...
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Kelli Busby Chandler
Mar 22, 20222 min read
HIIT Me With Your Best Shot
The month of march we covered soccer, golf, and running. What if, like myself, you have no athletic ability but love to work out?! ...
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Kelli Busby Chandler
Jan 11, 20222 min read
Top 5 Exercise Classes for Every Body
When it comes to group exercise, options are endless. If you are like most people, choosing the correct class, studio, or gym for your...
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